Change Your Diet with the GERD Specialist in Glen Head
If you’re dealing with acid reflux and heartburn on a regular basis, you might need to implement a GERD diet into your life. GERD is the acronym for Gastroesophageal Reflux Disease which is caused by continual acid reflux. The GERD Specialist near Glen Head at Digestive Medical Care of Long Island can help you understand what the diet should be and the right things to do to change your lifestyle. Here are some of the things you’ll need to do to reverse the effects of this disease.
- Stop smoking or chewing tobacco
- Start losing weight if you are overweight
- Don’t overeat, cut down to smaller portions at meals and snacks
- Avoid tight clothing or bending over within the first half-hour after eating
- Do not chew gum or suck on hard candy
- Raise the head of your bed a few inches to put your head higher when you sleep
Change Your Diet to Help Solve GERD
You need to avoid specific foods when you have GERD or symptoms that can lead to this disease. You want to avoid eating or drinking chocolate, tomatoes, tomato sauces, oranges, pineapple, grapefruit, mint, coffee, alcohol, carbonated drinks, and black pepper. It’s also important that you eat a low-fat diet because the fat can cause your stomach to produce more acid.
Here’s a List of Items You Can Eat on the GERD Diet
- Fruits/Juices – apple, grape, cranberry, banana, and pears
- Soups – low-fat, fat-free, and clear both based soups
- Beverages – decaffeinated eat, herbal tea, Kool-Aid, water
- Sweets and Desserts – fruit ices, gelatin, popsicles, ice milks, frozen low-fat yogurt, low-fat cookies, and low-fat cakes
- Vegetables – all steamed, roasted, stir-fried vegetables are ok
- Milk and Dairy – skim or 1% milk, low-fat yogurt, and low-fat cheese
- Bread, Cereals, and Grains – low-fat versions
- Meat – Low-fat meats, skinless poultry, baked, broiled, poached, and roasted
- Oils, Butter, Margarine – none or small amounts
Ask Your GERD Specialist in Glen Head for More Advice
Two of the most important items to your digestive health and reversing the effects of GERD have to do with staying hydrated and moving. You need to drink plenty of water every day to help food move through your system easily. It’s also important for you to continue to get exercise every day and improve your overall health.
The Right Team to See Today
If you are diagnosed with GERD, you need treatment and you need to make sure you’re doing the right things to have a healthier digestive system. The team at Digestive Medical Care of Long Island can offer you the advice you need and give you the lifestyle changes you need to make so that you can be healthier. Implement these habits into your life every day and you’ll soon feel much better. The GERD Specialist in Glen Head will offer you the guidance you’re looking for so that you can enjoy your life and create healthy habits.